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The characteristics of Vata energy

Ruksha (dryness), laghu (lightness), sita (coldness), khara (roughness), sukshma (thinness) and calo (agility) are the characteristic qualities of Vata energy. - Astanga Hrdayam Ch1./v.11. Anything that displays the above qualities, although not necessarily all together, manifests the presence of Vata energy. The coolness of the air we inhale which regulates body temperature and its subtlety [...]

Vata Energy

  Vāta definition and action The concept of three energies or three doshas in Ayurveda is based on the elemental way in which our body functions. How our molecules, chemicals, tissues and organs interact with each other and with the environment. The first energy is the vāta energy or kinetic energy in our body. We have three tissues [...]

2019-08-22T13:23:48+00:00Categories: Essence of Ayurveda, home-4-posts|Tags: , , , |